Explore the insights of some of the greatest meditation masters

Meditation Masters 1.

There is a simple way to become a buddha: When you refrain from unwholesome action, are not attached to birth and death, and are compassionate toward all sentient beings, respectful to seniors and kind to juniors, not excluding or desiring anything, with no designing thoughts or worries, you will be called a buddha. Do not seek anything else.

Zen Master Dogen, Moon in a Dewdrop, edited by Kazuaki Tanahashi

Meditation Masters 2.

In the case of archery, the hitter and the hit are no longer two opposing objects, but are one reality.... Zen is the everyday mind, as was proclaimed by Baso (Ma-tsu, died 788); this everyday mind is no more than sleeping when tired, eating when hungry. As soon as we reflect, deliberate, and conceptualize, the original unconsciousness is lost and a thought interferes. We no longer eat while eating, we no longer sleep while sleeping. The arrow is off the string but does not fly straight to the target, nor does the target stand where it is. Calculation which is miscalculation sets in.

D.T. Suzuki, in Eugen Herrigels Zen and the Art of Archery

Meditation Masters 3.

When we are driving, we tend to think of arriving, and we sacrifice the journey for the sake of the arrival. But life is to be found in the present moment, not in the future. In fact, we may suffer more after we arrive at our destination. If we have to talk of a destination, what about our final destination, the graveyard? We do not want to go in the direction of death; we want to go in the direction of life. But where is life? Life can be found only in the present moment. Therefore, each mile we drive, each step we take, has to bring us into the present moment.

This is the practice of mindfulness. When we see a red light or a stop sign, we can smile at it and thank it, because it is a bodhisattva helping us return to the present moment. The red light is a bell of mindfulness. We may have thought of it as an enemy, preventing us from achieving our goal. But now we know the red light is our friend, helping us resist rushing and calling us to return to the present moment where we can meet with life, joy, and peace.

Thich Nhat Hanh, Present Moment, Wonderful Moment

Meditation Masters 4.

When you ride in a boat and watch the shore, you might assume that the shore is moving. But when you keep your eyes closely on the boat, you can see that the boat moves. Similarly, if you examine myriad things with a confused body and mind you might suppose that your mind and nature are permanent. When you practice intimately and return to where you are, it will be clear that nothing at all has unchanging self.

Zen Master Dogen, Moon in a Dewdrop, edited by Kazuaki Tanahashi

Meditation Masters 5.

"You talked about the first principle again, but I still don't know what it is," I said to Suzuki. "I dont know," he said, "is the first principle."

Shunru Suzuki

Meditation Masters 6.

At this moment, is there anything lacking? Nirvana is right here now before our eyes. This place is the lotus land. This body now is the Buddha.

Hakuin

Meditation Masters 7.

The monk asked, What is Buddha? The master said, Who are you?

Joshu

Meditation Masters 8.

Enlightenment is like the moon reflected on the water. The moon does not get wet, nor is the water broken. Although its light is wide and great, the moon is reflected even in a puddle an inch wide. The whole moon and the entire sky are reflected in dewdrops on the grasses, or even in one drop of water.

Enlightenment does not divide you, just as the moon does not break the water. You cannot hinder enlightenment, just as a drop of water does not hinder the moon in the sky. The depth of the drop is the height of the moon. Each reflection, however long or short its duration, manifests the vastness of the dewdrop, and realizes the limitlessness of the moonlight in the sky.

Zen Master Dogen, Moon in a Dewdrop

Meditation Masters 9.

Imagine a child sleeping next to its parents and dreaming it is being beaten or is painfully sick. The parents cannot help the child no matter how much it suffers, for no one can enter the dreaming mind of another. If the child could awaken itself, it could be freed of this suffering automatically. In the same way, one who realizes that his own Mind is Buddha frees himself instantly from the sufferings arising from [ignorance of the law of] ceaseless change of birth-and-death. If a Buddha could prevent it, do you think he would allow even one sentient being to fall into hell? Without Self-Realization one cannot understand such things as these.

Bassui Tokusho Zenji, "Dharma Talk on One Mind"

Meditation Masters 10.

One day the Buddha held up a flower in front of an audience of 1,250 monks and nuns. He did not say anything for quite a long time. The audience was perfectly silent. Everyone seemed to be thinking hard, trying to see the meaning behind the Buddha's gesture. Then, suddenly, the Buddha smiled. He smiled because someone in the audience smiled at him and at the flower. . . .

To me the meaning is quite simple. When someone holds up a flower and shows it to you, he wants you to see it. If you keep thinking, you miss the flower. The person who was not thinking, who was just himself, was able to encounter the flower in depth, and he smiled. That is the problem of life. If we are not fully ourselves, truly in the present moment, we miss everything.

Thich Nhat Hanh, in Peace Is Every Step

Meditation Masters 11.

Do not think that time merely flies away. Do not see flying away as the only function of time. If time merely flies away, you would be separated from time. The reason you do not clearly understand the time-being is that you think of time only as passing. In essence, all things in the entire world are linked with one another as moments.

Because all moments are the time-being, they are your time-being. The time-being has the quality of flowing. . . . You may suppose that time is only passing away, and not understand that time never arrives. Although understanding itself is time, understanding does not depend on its own arrival. People only see time's coming and going, and do not thoroughly understand that the time-being abides in each moment.

Zen Master Dogen, Moon in a Dewdrop

Meditation Masters 12.

A fish swims in the ocean, and no matter how far it swims there is no end to the water. A bird flies in the sky, and no matter how far it flies there is no end to the air. However, the fish and the bird have never left their elements. When their activity is large their field is large. When their need is small their field is small. Thus, each of them totally covers its full range, and each of them totally experiences its realm. Practice, enlightenment, and people are like this.

Zen Master Dogen, Moon in a Dewdrop