Mindfulness is about transforming the present moment through focus and attention

In the following pages, perspectives on mindfulness in everyday activity are offered from some of leading figures from the world’s meditation traditions. These are important sources of guidance and inspiration for anyone interested in following a spiritual practice to find inner strength and peace. The study and exploration of teachings from meditation masters provides a constant source of motivation for our practice.

I invite you to take time and explore the guidance, teachings and instruction offered in the following pages. Many of the authors and teachers have also provided further guidance in numerous books, audio CDs, and articles, some of which are also available elsewhere this website.

To go to the Mindfulness Practices page, click here

To go to the Path of Spirituality page, click here

To go to the Clinging and Grasping page, click here

To go to the page on Ego, click here

To go to the page on the Self, click here

To go to the page on Human Suffering, click here

To go to the page on Impermanence, click here

To go to the page on Human Consciousness, click here

To return to the Homepage from the Mindfulness page, click here

The You-Can-Meditate.com Store is a great source for books on Zen, Insight, Tibetan and other forms of meditation, as well as meditation supplies such as cushions, MP3 downloads, audiobooks and much more. Click here to explore these resources